What is EFT?
EFT stands for Emotional Freedom Technique and is often referred to as 'Tapping'
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as pain free as possible.
Because the techniques are so simple, they can be used effectively as a self-help tool, which empowers people to actively contribute to their own healing and development process. This facilitates a much faster relief process, previously believed impossible by healthcare professionals.
How does EFT work?
EFT works from the discovery statement that:
"Our negative emotions are caused by a disruption in the body's energy system"
EFT works to clear such disruptions and eliminate the resulting emotional response or intensity to restore emotional harmony and offer relief from physical discomfort.
This is done by focusing on the specific problem whilst tapping with fingers on the end points of energy meridians.
The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on root causes, facilitates a "straightening out" of the energy system thereby eliminating the "short circuit" to the body's learnt response or negative emotion.